Women’s Coaching Program (Online)

The Fit 4 Life Women’s Coaching Program is a holistic approach to weight loss for the woman that is sick and tired of struggling with yo-yo dieting, post-partum weight loss and menopause.

Through the program, we help you make permanent changes to your lifestyle with our Fit 4 Life Conscious© Fitness Method – a sustainable and flexible approach to exercise & nutrition.

Here’s what you get in the program:

• 1-1 messenger support (text/voice/video) so you always get your questions answered throughout the week
• Weekly check-ins with your coach (text/voice/video) so you will know where you’re at with your progress and exactly what to focus on from week to week
• 1-1 Coaching Calls (Default set at fortnightly) with your coach to troubleshoot any stumbling blocks with your plan and get immediate solutions to put into practice
• 1x on-boarding call (30 mins) where we go through your customized plan so you can get started immediately after
• 1x graduation call (30 mins) where we go through your progress & achievements and explore the next steps for you
• Access to the Fit 4 Life Coaching Mobile App so that you can easily record your data for the coach to review
• Weekly Live Q&A/Trainings in the Private Women’s Coaching Group
• Private Women’s Coaching Group where you can interact with other like-minded women looking to take charge of their health & fitness