Twain Teo, Founder & Head Coach

With over a decade and a half of experience coaching in Singapore, Twain has carved out a name for himself as a demanding yet empathetic coach.
From setting up powerlifting gyms to private personal personal training studios, Twain has a wealth of experience training clients of all walks of life. His one core belief is that in order to transform the body and lifestyle, you need to first transform your mindset.
He primarily runs the online coaching programs while continuing to train & expand his team of coaches.

Tan Kang Quan, Fitness Coach

Kang is an ACE-certified personal trainer who has competed actively as a national powerlifter, at one point holding the national bench press record for his weight class.
He started off working in the engineering industry, but decided to switch careers when he realised that his passion for helping people live better through improving their fitness gave him a lot more motivation and fulfilment instead.
He believes that fitness is not just about the physical aspect, but also the gateway to enjoying the best quality of life for as long as we live.
Now, he’s over 2 years into his career and has worked with almost 100 clients, both in-person & online to achieve their fitness goals. He primarily runs the premium personal training programs.
Fit 4 Life is a fitness coaching company that specialises in health, fitness and confidence. At Fit 4 Life, we believe that your health & fitness is the vessel through which you can experience all that life has to offer.
The basis of our coaching is built upon 4 main pillars to a fit & fulfilling life:
  1. Healthy nutrition
  2. Regular exercise
  3. Sleep
  4. Stress Management
Through our programs, we work with clients 1-1 to come up with the most sustainable plan to help them make tangible improvements that cover their physical, mental & emotional wellbeing.

To your health,

Twain Teo

Founder & Head Coach, Fit 4 Life

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