We’ll help you get the body you want WITHOUT fad diets!
Looking to lose weight, get fitter and become more confident?
“I ended up eating more food and spent less time exercising while still losing 7kgs in the first 12 weeks of the program.”
Patrick, Shift-work Engineer
“Best part for me, no food was off limits. Throughout the whole program I ate whatever I wanted and yet, my body still toned up.”
Gwen, Mother of 4
“After our consult, coach Twain gave me an exercise/diet regiment that I was actually able to stick to, without it feeling like a chore.”
Kenii, Lawyer
Results Driven! Client focused! Proven Sustainable Methods!
Online Fitness Coaching
Results driven programs!
You’re here for results, and our goal is to help you simplify the process so you can get there without wasting time and effort!
Client focused coaching!
Everyone is different, and what works for one might not work for another. We take your needs into account and make sure the program evolves along with you!
Sustainability through accountability!
Results are nothing if you can’t keep them! Through our progressive coaching methods and rigorous weekly check-ins, we ensure that you’re not alone in your journey to making fitness a part of your life!
Results Driven! Client focused! Proven Sustainable Methods!
Our Process
STEP 1 - Consultation
When you book a consultation with us, you’ll fill out a form to provide us information on your current fitness situation, personal goals and struggles faced. During the consultation, we’ll use this information to come up with a road-map for your fitness journey and figure out the best program for hitting your goals.
STEP 2 - Sign Up to chosen plan
After you’ve signed up, you’ll download our app where you’ll receive step-by-step instructions on what to do prior to starting your program, leading up to your first on-boarding call with your coach!
STEP 3 - Start Your Plan
After your on-boarding call with your coach, we’ll jump straight into getting you started on YOUR program! All your tasks will be programmed directly into the app so that you can follow it easily and see your progress.
STEP 4 - Feedback & Adjust
Throughout the program, we will be doing weekly reviews to help provide feedback and adjust your program according to your evolving lifestyle! This helps keep you on track and allows you to start building all the skills and habits to maintain your fitness results long after the program is done!
STEP 5 - Keep Seeing Results
By the end of the program, you would have achieved your goal – but this is just the beginning of the rest of your fitness life! By now you would have built up the habits and skills of fitness that will allow you to keep seeing results, and enjoy the benefits of staying Fit 4 Life!
Results Driven! Client focused! Proven Sustainable Methods!
Some of our clients
You can be our next success story
Results Driven! Client focused! Proven Sustainable Methods!
Benefits of Working with us
- NO NEED to give up any of your favourite foods
- NO NEED to workout in the gym for 2 hours a day, 7 days a week
- NO NEED to workout till you’re super tired each session
- NO NEED to keep running excessively
- NO NEED to try and figure everything out on your own
- NO NEED to feel discouraged when things don’t go as planned
Results Driven! Client focused! Proven Sustainable Methods!
Why does our program work?
At Fit 4 Life, we know that holistic fitness is based on balancing 4 aspects: Training, Nutrition, Mindset & Community.
Training
One of the worst mistakes many people make is to take time to do long & ineffective workouts that simply make you tired without helping you achieve your specific goals of building muscle and losing fat! In our program, we build the workouts to make sure you get results safely and in less time!
NUtrition
No crash dieting or starvation diets here! In our program, you will be taken step by step through the process of learning how to eat to not only nourish your body, but get to your goals in the healthiest way possible!
Mindset
In this increasingly stressful world, one of the best tools you can have is a resilient mindset! As such, every week we’ll go through action steps to help you be able to better destress and become more calm. We not only help you strengthen your body, but your mind as well!
Community
In the program, we have an incredibly supportive community. As such, you never have to feel alone in your journey!
