Personal Training Excellence in CENTRAL SINGAPORE

Lose Weight Gain Strength Feel Better

Transform Your Fitness Journey with Fit 4 Life

Our Fitness Programs

Fit 4 Life Will Help You Reach Your Goals

Premium Personal Training

Maximize your fitness with Fit 4 Life’s Premium Personal Training in Central Singapore. 

Receive tailored workouts, real-time feedback, and expert guidance from certified trainers. Ideal for enhancing workout efficiency and achieving your fitness goals.

Online Coaching

Fit 4 Life’s Online Coaching Program offers personalized training and nutrition plans for your lifestyle. 

Enjoy weekly check-ins, daily support, and our mobile app for measurable progress. Ideal for busy individuals, achieve your fitness goals anywhere, anytime.

Nutrition Coaching

Transform your diet with Fit 4 Life’s Nutrition Coaching. Tailored to your needs, our program focuses on sustainable eating habits and includes your favorite foods. 

Get comprehensive nutritional guidance and support for long-term health success.

Here's our guarantee:

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Elevate Your Journey with FIT 4 LIFE

At Fit 4 Life, we believe in the transformative power of fitness and nutrition, and we’re passionate about guiding you on this life-changing journey. 

Located in the heart of Central Singapore, our mission is to inspire and empower you to achieve your health and fitness goals. 

Our team, led by the experienced and empathetic Twain Teo, brings a wealth of knowledge and passion to every program we offer. 

Our approach is built on four pillars: healthy nutrition, regular exercise, quality sleep, and effective stress management, ensuring a balanced and holistic path to wellness.

Come and be a part of Fit 4 Life, where fitness intertwines with camaraderie—a place where each workout propels you toward a healthier, more joyful version of yourself.

Real People. Real Results.

Our Clients' Success Stories Speak For Us

I wasn’t sure if getting coaching would actually help me achieve my health & performance goals. However, I was blown away by the level of depth and guidance given. All components of my lifestyle was taken into context. As a result, I've never looked nor felt better since joining the program.

— Ivan, Senior Executive

The support given in this program are second to none! Aside from the 1-1 coaching calls, the plan is customized according to my specific schedule. Through the mentoring, I was able to not only get lean, but improve my sleep and achieve a mental clarity I've never felt before.

— Kenii, Lawyer

Where to find us

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Fill out the form below and one of our coaches will be in touch about membership options.