Personal Training in Central Singapore
Elevate Your Fitness with Exclusive Personal Training
Experience Tailored Fitness with Personal Training at Fit 4 Life in Central Singapore.
Fit 4 Life offers premium personal training services for weight loss, perfectly blending individualized attention with the expertise of professional gym trainers.
Our personal training sessions ensure you get the most out of each workout at our training gyms, focusing on your unique fitness goals.
Why choose our Personal Training Program?
Our Premium Personal Training at Fit 4 Life is crafted to deliver a truly personalized fitness journey, combining expertise with individualized attention by our gym trainers in Singapore.
With our personal training program, you can expect:
-
A tailor made experience
Experience a fitness plan tailored to your body type, fitness level, and personal preferences. No cookie-cutter templates here; our personal trainers meet you where you are, and help build out an evolving plan. -
24/7 Coaching support
97% of the results happen outside of the gym. With our structured accountability system and 24/7 chat support, our personal trainers will be on hand to guide you both inside and outside of the gym, so you always know what to do to stay on track with your progress. -
Focus on Sustainable Results
At Fit 4 Life, we don't believe personal training is supposed to last forever. Our goal with the program is to not just to help you hit your fitness & weight loss goals, but to also ensure you are equipped with the skills to keep your results for long after you've graduated from your personal training experience with us!
Our personal training is suited for every fitness level
Whether you’re new to exercise or an experienced athlete, Fit 4 Life’s Personal Training program is adaptable to all fitness levels.
Our fitness gym trainers are skilled in creating a supportive environment that fosters individual growth, ensuring you see tangible improvements in your strength, flexibility, and overall health.
Experience the benefits of our personal training program, including:
- Rapid progress with personalized guidance
- Increased confidence in your fitness abilities
- Enhanced strength, endurance, and flexibility
- Maximized results through targeted personal training
Achieve your fitness goals with Fit 4 Life!
Embark on your fitness journey with Fit 4 Life’s Personal Training in Central Singapore.
Our personal training sessions are more than just workouts; they are stepping stones towards a healthier, more confident you.
Join us at Fit 4 Life and start your transformation today.
Fill out our contact form, and a Fit 4 Life team member will get in touch with you soon!
Personal Fitness Trainer For Weight Loss
Our team of personal trainers have decades of experience personal training behind them, and have been helping individuals with their weight loss goals through a sustainable Habit-based coaching system. This results in a long-term results and a sustainable fitness lifestyle. Here’s what you can expect from our weight loss program:
Balanced & Non-restrictive Nutritional Approach
Our weight loss program focuses on sustainable nutrition, and this means we don't recommend crash diets or restrictive diets. Using our habit-based approached to nutrition coching, we will help you construct a balanced nutrition plan to help you both eat healthier while still including your favourite foods. This will help reduce your cravings, keep you feeling satisfied, and has been proven to make it easier to stick with in the long run, ensuring you don't experience any post-weight loss rebounds.
Focus on Fat Loss (especially belly fat)
Our focus in the weight loss program is going to be on fat loss, particularly that around the belly area, as this is where the greatest health risks lie. After conducting an assessment, our trainers will be able to create a personalized workout plan that takes into account your current fitness level, medical conditions, and personal preferences to ensure you have a working blueprint to get to your goals faster.
A scientific approach to training
Our personal trainers suggest workouts that include lifting light weights and resistance exercises while strategically integrating short bursts of aerobic exercises to maximize fat burning and boost metabolism safely. This not only helps lose weight but also aids in treating obesity.
Detailed Progress Tracking
Fit 4 Life Training App for personal training is our own app that allows for integration with popular health tracking smart devices, allowing us to monitor all the important data relevant to your weight loss progress and body composition changes. This allows us to conduct regular weekly reviews and make adjustments to your personal training plan, allowing you to stay on track for long-term weight loss and improved quality of life.
24/7 Coaching Support
Starting a fitness journey can be intimidating & confusing. With our 24/7 Coaching Text support & structured accountability system in place, our trainers will always be contactable to answer your questions regarding fitness & nutrition. Through their encouragement, you'll be reassured that you'll know what's the right thing to do to keep getting results!
Personal Training Reviews
Kenii Takashima
"Fantastic program!"
Twain took the time during our coaching calls to ask many important questions about my daily schedule and relationship with food, before adjusting the exercise/diet regimen that I was actually motivated to stick to without it feeling like a painful chore. With these changes, I started to see my weight drop and I managed to hit my goal weight of 69kg at the end of the program! I feel happier and much healthier! Thank you, Twain!!
Progress:
- Start Weight: 74kg
- End Weight: 69kg
- Total Weight Lost: 5kg
Debbie
"I wish I'd met Twain years earlier!"
Twain isn’t just a fitness coach. He’s a life coach and signing up with him has been one of the best decisions I’ve ever made. At more than 50 years old, I thought that my days of getting back into shape were long behind me. Thanks to the Fit 4 Life program, I couldn’t have been more wrong! I love the app he uses and the multiple ways he tracks data so you really get a clear idea every week about your progress. I got such detailed feedback – better than I’d ever gotten in person with a trainer!
Progress:
- Weight Loss: 8kg
- Before: 53kg
- After: 45kg
Benny
"Didn't know I could eat so much and still lose weight!"
Weight loss can be painless too!
Twain is so adept at tailoring a program for each individual’s needs and preference such that I didn’t feel like I had to sacrifice food/time to lose weight.
The part I loved was how structured the program was, and how seamlessly it flowed from one phase to the next. I managed to learn so much about nutrition!
This program isn’t a diet plan – it’s an education that will not only help you lost weight but keep it off!
Progress:
- Start Weight: 98kg
- End Weight: 87kg
- Total Weight Lost: 11kg
Xin Yi
"Weight loss without feeling deprived from food!"
I am really thankful that I embarked on this fitness journey with Fit 4 Life. Not only did I manage to lose 18kg, more importantly, the weight loss was achieved in a sustainable manner without feeling deprived from food. Overall, Coach Twain & Kang are very knowledgeable and committed Coaches, and I would highly recommend the Fit 4 Life Program to anyone who is struggling with their weight loss journey!
Progress:
- Weight Loss: 18kg
- Before: 74kg
- After: 56kg
Pat
"SO thankful I found this program!"
Before I signed up for the program, I had successfully lost 6kg on my own through a combination of running and intermittent fasting. However, I had hit a plateau and couldn’t seem to drop my weight any further despite doubling up on my running. Through this program with Twain, I found out that my metabolism had slowed down significantly due to all my running and dieting. Luckily, with Twain’s expertise, he guided me through the program to help me exercise and eat properly to help drive my metabolism up! The funny part – I ended up eating more food and spent less time exercising while losing 7kg in the first 12 weeks! I’m currently renewed on another round of the program with him and have already lost another 5kg!
Progress:
- Start Weight: 82kg
- End Weight: 70kg
- Total Weight Lost: 12kg
Simmonette
"A definite YES!"
Aside from the vast knowledge and experience that Coach Twain has, what really stood out to me was his ability to be honest & firm with his feedback without being harsh. He is also a fantastic listener, and would use my feedback to make effective adjustments to the program. Being a mother and in my 40s, I didn’t have the time, nor energy to train like a 20 year old. With his patient guidance and detailed adjustments week on week, I managed to lose another 11kg and get into shape for the competition, all without feeling restricted or getting massive cravings!
Progress:
- Weight Loss: 11kg
- Before: 68kg
- After: 57kg
FAQ
How much do your programs cost?
Our personal training and weight loss program packages range between $1000 to $5000, with flexible payment plans available as well. As we customise each program according to the client, we usually do a free trial session first. This allows us to better assess your situation and recommend the best options to fit your goals & budget.
Do I need a gym membership or certain equipment?
No, this isn’t necessary for you to make progress. We will tailor the training program according to both your fitness level and your equipment availability at home. The important thing is we will teach you how to exercise in your personal training sessions so that you know exactly how they should be performed for most effective results.
How often do I need to exercise?
How often you exercise will depend largely on your specific goals, schedule, fitness level and most importantly, your recovery abilities (how much sleep you’re getting, what your stress levels are like, etc). Many of our clients often do personal training sessions once a week with us, followed by two to three shorter 15 to 30 min workouts on their own at home or in their own gyms (eg. condo gyms, home gym equipment, existing gym membership, etc). For those that choose to go completely online, they often start out with four 15 min workouts in the week and build up from there.