Get in the best shape of your life - for good!
Book your FREE Trial & Assessment Session today!
Experience Fit 4 Life’s Habit-Based Coaching system that blends science and compassion into a proven system that’s helped hundreds of women reclaim their confidence and live their best lives!
1-on-1 Exercise, Nutrition, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves. We help you navigate weight loss in the tricky postpartum and peri-menopausal stages, setting you up for life-long results.
See what past graduates have to say
So far in this program, I’ve lost 23kg and 21.5cm off my waist! I was amazed that I was losing weight whilst still enjoying things like Chinese New Year goodies. Coach Twain and his Fit 4 Life program has really transformed not only my physical body, but also my mindset towards fitness and life in general. Not only does Twain keep me accountable toward my fitness goals, but he is also amazing at helping me build up the confidence to think big and push myself to greater heights. In fact, I feel like a totally different person now, and many of my friends, family, and even my colleagues have noticed the positive changes in our interactions. During our regular review sessions, he would advise and adjust my plan accordingly, making it easy for me to stay on track with my goals! Twain affirms my efforts and will gently steer me back on track whenever I lose focus. Highly recommended!
Twain isn't just a fitness coach. He's a life coach and signing up with him has been one of the best decisions I've ever made. At more than 50 years old, I thought that my days of getting back into shape were long behind me. Thanks to the Fit 4 Life program, I couldn’t have been more wrong! I love the app he uses and the multiple ways he tracks data so you really get a clear idea every week about your progress. I got such detailed feedback - better than I'd ever gotten in person with a trainer!
My perspective on food and nutrition has changed. Having gone from one extreme of eating whatever I wanted to eating too strictly, I didn't have a good relationship with food. Twain has patiently guided me through tailored programming, expert knowledge on nutrition and physiology, and empathetic check-in's. This program focuses on sustainability and independence. While diet programs will have you depending on their supplements, or certain PTs only guarantee results when you see them regularly enough, Twain has designed a program to give you the tools and know-how to take charge of your fitness, nutrition, and ultimately, wellbeing. That's a testament to Twain's intentions - his clients are more than a paying ticket.
I am really thankful that I embarked on this fitness journey with Fit 4 Life. Not only did I manage to lose 18kg, more importantly, the weight loss was achieved in a sustainable manner without feeling deprived from food. Overall, Coach Twain & Kang are very knowledgeable and committed Coaches, and I would highly recommend the Fit 4 Life Program to anyone who is struggling with their weight loss journey!
Aside from the vast knowledge and experience that Coach Twain has, what really stood out to me was his ability to be honest & firm with his feedback without being harsh. He is also a fantastic listener, and would use my feedback to make effective adjustments to the program. Being a mother and in my 40s, I didn’t have the time, nor energy to train like a 20 year old. With his patient guidance and detailed adjustments week on week, I managed to lose another 11kg and get into shape for the competition, all without feeling restricted or getting massive cravings!
I used to be very "all-or-nothing" when it came to diets. This led me to constantly have periods where I'd make lots of progress, only me to cave eventually and binge. My weight would rebound and I would then give up because I had "failed" my diet. With help from Twain, he helped me break free from this cycle of yo-yo dieting. His constant support really helped me slowly let go of my fear of putting on weight from eating my favourite foods, which really reduced my anxiety with food. This was the biggest "game-changer" for me! Ultimately, I lost 7kg throughout the program, I no longer fear any particular foods, and my self-confidence is much better than ever!
I had an active lifestyle and ate well. The problem was, I wanted to shed the last 4kg that never seemed to budge after my last child was born. Twain listens and strives to stay in tune with what his trainee actually means versus what they say. Best part, no food was off limits, and I ate everything that I loved throughout the program and yet, my body toned up. Twain’s a magician!
In the Fit 4 Life Women’s Coaching Program, you never feel alone in your journey. Twain is always available to calm your midnight caloric induced panic attacks, or give you balanced, reasoned perspective to sudden morning weight gains. This has allowed me to keep making progress despite falling off the wagon from time to time! He's helped set me up for success by slowly inculcating simple & good habits that are sustainable in the long run!
Twain is different because he's able to listen and empathize with clients, he asks good questions and helps you to uncover your roadblocks, the drivers behind your habits, and thus sets you up for long-term success. I've managed to overcome my poor relationship with food, and achieve a much better balance with my energy levels and my life! With the skills I learnt in the program, I'm eating more now while still staying lean!
This program is not a "quick fix", but it is a permanent one! Twain studies his clients very carefully and finds out how the program can help you make permanent and long term changes. With the help of the program, I've lost 5kg and 10cm, while enjoying the new habits he's helped me build! Best part is I don't have to restrict any particular foods, unlike many other diets that I've tried in the past! If you need help with losing weight for good, definitely book a consultation today!
When I first started working with Twain, I was doing 3 cardio based exercise classes and additional running sessions to try and lose my belly fat, but to no avail. With Twain's guidance in the Fit 4 Life Program, I didn't go on extreme diets or workout routines yet managed to lose 7kg and reduced waistline. I freed up more time because I didn't need to do any cardio sessions, and only had three 40 min weight sessions a week! Not only do I look better, I feel better with more confidence and higher energy levels. Definitely recommend anyone who has been thinking about improving your fitness, physical outlook or life in general to speak to Twain.
Twain's program has helped me to eat well. I have learn how to control my diet and eat within my calories. The best part is there are no restrictions of food and I can still lose weight. I have improved my relationship with food too. I strongly recommend Twain's program to those who struggle with binge eating & yoyo dieting. Thank you very much Twain for helping me change my lifestyle!
I’ve been in the program for 24 weeks, and I've lost 10kg and 14cm off my waist! This is the first time I’ve managed to be so consistent with my health & fitness habits. On my own previous attempts, I would often lose motivation and give up within a few weeks, whether or not I saw any progress. In the program, Twain took the time to understand my personality and build a plan around it so that it actually enabled me to stay on track. As a result, the changes and habits he prescribed weekly made the process feel very natural, and I never felt like I was restricting myself or having to do things against my will. If you’ve been struggling to make a permanent change, I highly recommend you book in a call with Twain today!
Prior to the Fit 4 Life Program, I was stressed out due to several changes in my life. To cope, I sometimes resorted to emotional eating which left me feeling not just physically bloated, but also ashamed and guilty over my lack of self-control. My goal for this program was to get out of this vicious cycle, but also establish better habits moving forward. Not only has this program helped me to slowly and steadily drop my weight and maintain at my desired range (I've lost 4kg and 5cm off my waist), but more importantly, I feel amazing! I've been able to develop habits and am well equipped to be fit for life indeed. I feel more confident about being consistent and am able to factor in social situations while still achieving my goals. Additionally, this effort has also translated into all other pursuits in my life where I've found myself being more productive and energized.
When I first decided to sign up for the Fit 4 Life Women’s Coaching program, I was suffering from chronic knee and lower back pain after gaining weight from my second pregnancy. This pain affected my daily energy levels, making me feel consistently tired, unproductive at work and barely having enough energy to be there for my kids. Fortunately, within 24 weeks, Coach Kang helped me lose 9kg and 13cm off my waist! More importantly, I regained my energy and no longer have chronic pain. In fact, I’ve made such a huge change that I’ve even inspired my husband to start taking his fitness seriously as well! If you’re struggling to make a change, schedule a trial session with these guys - they are experts at what they do!
I decided to join the Fit 4 Life Women’s Coaching Program because I needed to lose my post-partum weight & improve my health, but couldn’t stick to previous programs as I lacked motivation & discipline. Under Coach Kang’s expert guidance, I successfully lost a total of 9kg and 15.5cm off my waist! Even more than that, I can now fit into my pre-pregnancy clothes, boosting my confidence and giving me the energy to keep up with my kids and create more memories with them! In the program, Coach Kang helped me overcome my laziness, and lack of discipline by helping me adjust the training & nutrition plans to fit my specific preferences. This made it easy to stick to and helped increase my motivation to keep going! If you are seeking permanent weight loss and a healthier lifestyle, I highly recommend booking a consultation with them today!
I have been trying to lose weight with all kind of means for past 4 years, until I found the Fit 4 Life Women’s Coaching Program. After a year of contemplation, I decided to go with it, and i have never looked back since! Twain put me on a series of workouts with sustainable meal requirements, which still allowed me to enjoy the food I like while losing weight. Within 12 weeks, I was able to drop 6kg and 9cm, going from size M/L down to a solid S (and even XS depending on the shop). And the best part is I can post selfies now with confidence! Thank you Twain for the guidance, encouragement & teaching me the skills to lose weight safely & sustainably! Do book in a consultation with him if you are struggling with your weight loss journey!
For as long as I can remember, I’ve been struggling with being disciplined with my health & fitness. As I approached my 50s, this became an even bigger struggle due to peri-menopause. I’ve tried Whole 30 and Paleo diets before, but always ended up rebounding in weight the moment I stopped following them. As I’m a mother of 3, I also found it challenging to keep to any training program as time often felt limited. Even when I finally managed to workout, I would be too tired to finish the workouts, making me feel demoralized. Within the first 16 weeks of working with Coach Twain in the Fit 4 Life Women’s Coaching Program, I was able to to lose 7kg and 15cm off my waist! More importantly, I’ve been able to keep it off easily, all without sacrificing my social life. More than the weight loss though, I’ve regained my energy and improved my fitness, even managing to complete a 6 day overland trek with my husband!
Unlock The Strength And Confidence You Deserve Today!
Want to stop dieting, eat foods you love AND still get amazing results?
Many ladies assume that in order to change how their bodies look or feel, they need to eat less, exercise more and be “more disciplined”.
But that’s not a sustainable solution.
Having helped hundreds of women in our program, we know that there is a more sustainable approach that doesn’t involve over-restrictive diets or meal plans.
Do any of these sound familiar?
- You’ve gone through many different diets (kept, fasting, etc) and have struggled to maintain your results
- You’re busy with work and family, making it difficult to eat healthy and workout consistently
- You’ve been restricting yourself and “eating clean” but feel like you can’t continue this way forever
- You’ve recently gotten your health check-up and you’re now worried about your health
- You’ve struggled with stress eating, especially since you’ve had your kids
- You feel like you’re always obliged to overeat when you’re at social events
- You’re feeling like losing weight is getting harder as you face the onset of menopause
- You’re worried your metabolism is slowing down as you age
There is a solution for you. Fit 4 Life coaching is different.
Our coaching program is focused on giving you the right plan, support, accountability and guidance that you need to be at your best.
With our habit-based and empathetic coaching methods, you’ll gain the confidence and skills to handle any disruptions life throws at you.
The 3 Pillars of The Fit 4 Life Women's Coaching Program
Here’s how it works…
Eat healthily WITHOUT giving up your favourite foods
Flexible and Effective Workouts that Fit Your LIFE
Accountability and 24/7 Support
With our 24/7 Coaching support & structured accountability system in place, our trainers will always be contactable to answer your questions regarding fitness & nutrition. Through their encouragement, you’ll be reassured that you’ll know what’s the right thing to do to keep getting results!
Take the first step towards a healthier, more confident you.
Hi, I'm Twain, founder of the Fit 4 Life program.
I’ve been doing fitness coaching for the past 15 years, working with over 500 ladies 1-1 to transform their bodies and achieve their fittest lives.
Navigating weight loss as a woman is often much trickier compared to men, as the constant hormonal fluctuations and onset of menopause can make the journey bumpy and frustrating.
The Fit 4 Life Women’s Coaching program is the culmination of over 15 years of my coaching experience, wrapped up in a structured system & proven methodology that gets consistent & reliable results that last.
If you’re tired of doing diet fads and are looking for a sustainable solution to your weight loss goals, fill out the form or WhatsApp us directly to find out more!
FAQ
If you are a complete beginner, one of the best things you can do is to get a coach to guide you through the process so you can avoid making time-wasting mistakes! Our programs and coaching support are designed to help you get to your goals. Book in an application for a free trial today so we can advise you further on how we can help.
All our coaches are equipped with the skills to tailor your training program according to your current fitness levels, injury conditions and movement abilities. If you are have an existing physio or other rehab provider, we are happy to work alongside them to ensure you get the best training program support.
Yes, a large part of our clientele are pre and post natal women. However, it is important that you get clearance from your doctor before you start your training with us.
Our program packages range between $1000 to $5000, with flexible payment plans available as well. As we customise each program according to the client, we usually do a free trial session first. This allows us to better assess your situation and recommend the best options to fit your goals & budget.
- want to get stronger
- want to lose fat
- want to fit back into their pre-pregnancy clothes again
- are in the different stages of menopause
- used to exercise but haven’t done so in a while and want to get their routine back
- want to take their existing training routine to the next level and get in incredible shape
- want to lose weight to have a healthy pregnancy
- have had a baby and want to lose the postpartum weight
No, this isn’t necessary for you to make progress. We will tailor the training program according to both your fitness level and your equipment availability at home. The important thing is we will teach you how to exercise so that you know exactly how they should be performed for most effective results.
How often you exercise will depend largely on your specific goals, schedule, fitness level and most importantly, your recovery abilities (how much sleep you’re getting, what your stress levels are like, etc). Many of the ladies often do one in-person session with us, followed by two to three short workouts (15 to 30mins) on their own at home. For those that choose to go completely online, they often start out with four 15 min workouts in the week and build up from there.